Sound Therapy: Daily Balance (136.1 Hz)
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Sound Therapy: Daily Balance (136.1 Hz)
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Narrated by:
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Abi Horton
About this listen
Daily Balance (136.1 Hz)
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.
At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.
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Story5 out of 5 stars 20
Your career is one of the most important investments you’ll ever make. But how can you communicate your value and make it stand out in an increasingly fast-paced, competitive, and media-driven business world? According to career coach and author Octavia Goredema, the key to accomplishing your professional goals is to create a consistent and compelling personal brand that highlights your skills, accomplishments, and personality. And that is just what she will teach you to do in the five lessons of Brand Yourself for Success.
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5 out of 5 stars
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Level Up Yourself
- By A. Mac on 04-03-25
By: Octavia Goredema, and others
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 151
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Performance4.5 out of 5 stars 144
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Story4.5 out of 5 stars 144
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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Awesome Story, Focused on Nature
- By Amy Garrett Weaver on 07-21-24
By: Audible Sleep
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Star Wars: Light of the Jedi
- The High Republic
- By: Charles Soule
- Narrated by: Marc Thompson
- Length: 13 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 10,932
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Performance5 out of 5 stars 9,690
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Story4.5 out of 5 stars 9,682
It is a golden age. Intrepid hyperspace scouts expand the reach of the Republic to the furthest stars, worlds flourish under the benevolent leadership of the Senate, and peace reigns, enforced by the wisdom and strength of the renowned order of Force users known as the Jedi. With the Jedi at the height of their power, the free citizens of the galaxy are confident in their ability to weather any storm But the even brightest light can cast a shadow, and some storms defy any preparation.
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2 out of 5 stars
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Slow and Boring
- By Jessie on 01-06-21
By: Charles Soule
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Sleep Sound with Cody Simpson
- By: Audible Sleep
- Narrated by: Cody Simpson
- Length: 1 hr and 22 mins
- Original Recording
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Overall4 out of 5 stars 8
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Performance4 out of 5 stars 7
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Story4 out of 5 stars 7
Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.
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5 out of 5 stars
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Effective
- By Charlie P. on 02-01-25
By: Audible Sleep
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Teenage Wastelands: A Guide to Dystopian Young Adult Fiction
- By: Sherri L Smith, The Great Courses
- Narrated by: Sherri L Smith
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 43
In the six lectures of Teenage Wastelands: A Guide to Dystopian Young Adult Fiction, award-winning YA author Sherri L. Smith will show you why dystopian stories have become so successful and why they continue to inspire. As you trace the history of dystopian stories and dive into some of YA’s most influential tales of the future, you’ll see why these often dark and challenging works have such a hold on the imagination. From The Giver to The Hunger Games to Orleans, dystopian tales allow us to grapple with hard questions and consider how we want to live—both now and in the future.
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3 out of 5 stars
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A Guide, not a Course
- By A_Power on 03-15-25
By: Sherri L Smith, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 946
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Performance4.5 out of 5 stars 816
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Story4.5 out of 5 stars 807
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
Very calming
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Relaxing sounds
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Serenity
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One of the Best!
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Horrid
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